80% of New Year’s resolutions fail by February!
The Reasons: No plan, no accountability, lack of encouragement.
If you are looking for a restart, a new start, or just some fresh ideas into your goals involving faith, fitness, or food please join us.
In this one-hour class we will feature a 30 minute workout for all ages and levels of fitness. We will then have a 30 minute demonstration on healthy eating and meal prep and of course samples of the food.
You will leave each class with a weekly grocery list, meal prep list, recipe list, and workout routine for the next week.
Each day we will provide each other with accountability and encouragement through a Facebook Group, “Team Jesus Fit Page”. Please join the group as we kickoff Feb. 8th at 6pm with some yoga and overnight oats (tastes better than it sounds)!
St. Stephen Lutheran Church in the Fellowship Hall
Thursday nights 6-7pm
(childcare for kids under 5 provided)